Sound familiar?
You exercise.
You try to eat well.
You look after yourself.
But maybe the weight still won’t shift.
Your energy isn’t what it used to be.
You feel bloated, tired, foggy or frustrated with your body.
And you keep wondering
“What am I doing wrong?”
Maybe the answer isn’t to try harder.
Maybe it’s time to understand what your body has been trying to tell you.
Free Live Online Webinar
Are you doing everything “right”… but your body still isn’t responding?
Maybe the answer isn’t to try harder. Maybe it’s time to understand what your body has been trying to tell you.
Gut · Hormones · Fitness
Understand what your body has been trying to tell you.
Free to attend · Bring your questions
Who this is for
This webinar is for you if you feel like you’ve already tried everything.
You’re exercising, trying to eat well and doing your best to look after yourself — but you’re still not getting the results you expect.
Maybe you’re dealing with
Stubborn weight or changes around your middle
Low energy or exhaustion
Bloating or digestive problems
Brain fog
Sugar cravings
Poor sleep
Hormonal changes
Or simply feeling like your body doesn’t respond the way it used to
You don’t necessarily need another diet.
You need to understand what may be happening underneath the symptoms.
Inside the session
What we’ll explore together
During this live session, I’ll help you understand how your gut, hormones, stress, nutrition and fitness connect — and why pushing harder isn’t always the answer.
01
Gut
Why eating healthy food doesn’t automatically mean you’re digesting and absorbing it properly.
02
Hormones
What can start changing during perimenopause and why your old strategies may stop working in the same way.
03
Fitness & Nutrition
How to fuel your body, prioritise protein, build muscle and recover — instead of simply eating less and exercising more.
04
Testing
Why two women can have similar symptoms for completely different reasons — and when it may be time to investigate rather than guess.
My goal is simple
For you to leave understanding your body better — and knowing what questions to start asking.
Stop guessing. Start understanding.
How it will work
And bring your questions.
This isn’t going to be a formal lecture where you just sit and listen.
Grab your tea or coffee, join me on Zoom and bring your questions.
I want this to be a relaxed, practical conversation where you can learn more about your body and finally start connecting some of the dots.
Free Registration
Wednesday, 23 September 2026
6:00 PM
Yes — Save My Free PlaceYour Zoom link will be sent to you by email after you register.
Your host
Ingrida Makaraite
Functional Medicine Practitioner
Nutritional Therapist · Speaker
I know what it feels like to think you’re doing everything right and still not feel right.
My own journey included exhaustion, brain fog, sugar cravings, burnout and IBS. Today, I work with clients experiencing complex gut, hormone and metabolic health concerns.
One of the biggest lessons I’ve learned
Symptoms are clues.
Your body is communicating with you.
Instead of constantly trying another diet, supplement or workout, let’s start understanding what those clues may be telling you.
Stop guessing. Start testing.
Register For The Free WebinarEducational webinar only. This session does not replace individual medical advice or diagnosis.
Your host
Ingrida Makaraite
Functional Medicine Practitioner
Nutritional Therapist · Speaker
I know what it feels like to think you’re doing everything right and still not feel right.
My own journey included exhaustion, brain fog, sugar cravings, burnout and IBS. Today, I work with clients experiencing complex gut, hormone and metabolic health concerns.
One of the biggest lessons I’ve learned
Symptoms are clues.
Your body is communicating with you.
Instead of constantly trying another diet, supplement or workout, let’s start understanding what those clues may be telling you.
Stop guessing. Start testing.
Register For The Free WebinarEducational webinar only. This session does not replace individual medical advice or diagnosis.